How Nutrition and Mental Health Are Connected

Written By Ashley Azzo

You’ve probably heard that “food is fuel,” but did you know that what—and how—you eat can actually impact your mental health?

The Gut-Brain Connection

The gut and brain communicate through a system called the gut-brain axis. This means your digestive health can influence your emotional state and vice versa.

How Diet Impacts Mood

  • Skipping meals or under-eating can lead to irritability, poor concentration, and fatigue.

  • Restrictive diets may contribute to anxiety and depression.

  • Consistent, balanced eating supports stable blood sugar and emotional regulation.

Nourishing Your Brain & Body

  • Eat regular meals and snacks.

  • Include carbohydrates for serotonin production.

  • Incorporate omega-3 fats from foods like walnuts and flaxseeds.

  • Stay hydrated.

At Nourish & Bloom, we help you build sustainable habits that nourish both your mind and body, without the pressure to “eat perfectly.”

Reference:
3. O’Neil A, Quirk SE, Housden S, et al. Relationship between diet and mental health in children and adolescents: a systematic review. Am J Public Health. 2014;104(10):e31-e42. doi:10.2105/AJPH.2014.302110

Ashley Azzo
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